Weigh In record (no journal entry) for 16 January 2022
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187.4 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1674 kcal
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Fat: 83.07g | Prot: 111.77g | Carb: 124.03g.
Breakfast: Boiled Egg. Lunch: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Goat Meat (Cooked, Roasted) , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Spinach Soup. Snacks/Other: Whole Wheat Biscuit, Great Value Mixed Nuts, Apple Juice (Canned or Bottled) . more...
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gaining 4.6 lb a week
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