Weigh In record (no journal entry) for 06 April 2011
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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682 kcal
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Fat: 30.98g | Prot: 22.92g | Carb: 83.28g.
Breakfast: milk soya, cookies, almonds, apple, orange juice. Lunch: octopus roast, olive oil, sugar. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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