KammyBear's Journal, 21 May 2014

132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 107.41g | Prot: 97.26g | Carb: 23.74g.   Breakfast: Kraft Shredded Swiss Cheese, Butter (Salted) , Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cherry Tomatoes, Great Value Green Olives with Pimento, Celery , Lemon Juice . Dinner: Vinaigrette Dressing, Mixed Salad Greens, Red Table Wine, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Coffee (Brewed From Grounds), Safeway Deli Style Thin Sliced Roast Beef, Monterey Jack Cheese. more...

1591 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...