HermanGlotz1959's Journal, 21 May 2014

342.4 lb Lost so far: 19.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 66.00g | Prot: 44.00g | Carb: 268.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Publix deli peanut butter fresh ground, Michael Season's Lightly Salted Potato Chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4794 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...