bdarlage's Journal, 21 May 2014

217.2 lb Lost so far: 39.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 40.06g | Prot: 114.44g | Carb: 38.20g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Bananas. more...

2659 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...