Weigh In record (no journal entry) for 16 January 2022
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244.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2380 kcal
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Fat: 97.75g | Prot: 172.50g | Carb: 232.75g.
Breakfast: Libby's Vienna Sausages , Great Value 100% Liquid Egg Whites. Lunch: Ortega Original Taco Sauce, Jennie-O Ground Turkey 93/7. Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: General Mills Whole Grain Cheerios, Jell-O Sugar Free Chocolate Pudding Snack, Quest Double Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 7.0 lb a week
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