Weigh In record (no journal entry) for 21 May 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1609 kcal
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Fat: 76.10g | Prot: 147.41g | Carb: 87.15g.
Breakfast: Egg, Hormel Microwave Ready Bacon Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Lunch: Korean BBQ Shrimp Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fresh chorizo & egg bison burger. Snacks/Other: Metabolic Nutrition Protizyme - Chocolate Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. more...
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2503 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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gaining 1.0 lb a week
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