Weigh In record (no journal entry) for 16 January 2022
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146.2 lb
Lost so far: 61.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1680 kcal
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Fat: 75.42g | Prot: 126.20g | Carb: 147.10g.
Breakfast: Biscuits, Bananas, Good Grains Steel Cut Oats, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: The Chop House Baked Boston Scrod, Cowboy Chicken Fried Okra, Shrimp, Del Monte Fresh Cut Asparagus Tips, Dole Classic Cole Slaw Mix, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, House of Tsang Mongolian Fire Oil, Broccoli. Dinner: Celery. Snacks/Other: Great Value Cashew Halves & Pieces, Walnuts, Almonds, Apples, Blueberries, Kroger Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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