Weigh In record (no journal entry) for 16 January 2022
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149.1 lb
Lost so far: 2.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1850 kcal
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Fat: 62.94g | Prot: 69.39g | Carb: 261.15g.
Breakfast: Salt , Egg, Pecan Nuts , Fage Total 5% Greek Yogurt (227g), Icelandic rye bread, Coffee (Brewed From Grounds). Lunch: Whole Milk, Oranges , Cheddar Cheese , Sourdough bread. Dinner: Date, Bolthouse Farms Beet Carrot Orange Lemon Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Pizza. Snacks/Other: Wildbrine Raw Organic Sauerkraut , Equate Daily Fiber (5 Capsules), Whole Milk, Date, Wonderful Roasted, Salted & Shelled Pistachios, GT's Organic Raw Kombucha (Bottle), Sourdough bread. more...
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3900 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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writingwyo's weight history
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