Weigh In record (no journal entry) for 21 May 2014
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155.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1075 kcal
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Fat: 55.43g | Prot: 49.20g | Carb: 94.77g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Soft Boiled Egg. Lunch: In-N-Out Cheeseburger Protein Style, Heinz Tomato Ketchup. Dinner: Parmesan Cheese (Grated), Bonefish Grill "American Style" Kobe Beef Burger, Cooked Spaghetti Squash, Trader Joe's Organic Tomato Basil Marinara. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Laughing Cow Cinnamon Cream Cheese Spread. more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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