Weigh In record (no journal entry) for 21 May 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1238 kcal
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Fat: 55.97g | Prot: 68.33g | Carb: 120.77g.
Breakfast: Plain French Toast, Peanut Butter, Honey , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter, Cottage Cheese , Coffee (Espresso Brewed) . Snacks/Other: Toasted Bagel, Lenny & Larry's Muscle Brownie - Cookies & Cream. more...
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losing 5.6 lb a week
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