Weigh In record (no journal entry) for 21 May 2014
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140.2 lb
Lost so far: 17.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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631 kcal
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Fat: 20.37g | Prot: 79.48g | Carb: 33.26g.
Breakfast: Land O' Frost Deli Shaved Chicken, Proti Diet Instant Oatmeal Mix. Lunch: Campbell's 25% Less Salt Beef Broth, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Safeway Steam in the Bag - Broccoli & Cauliflower, Fried Egg without Fat. Snacks/Other: Proti Diet Pancake Mix - Natural Flavor, Dynasty 100% Natural Green Tea. more...
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losing 2.8 lb a week
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