Weigh In record (no journal entry) for 21 May 2014
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1117 kcal
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Fat: 46.00g | Prot: 15.45g | Carb: 180.79g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Orange Juice, Starbucks Blueberry Streusel Muffin. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, San Pellegrino Sparkling Mineral Water. more...
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steady weight
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