Weigh In record (no journal entry) for 21 May 2014
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1917 kcal
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Fat: 78.62g | Prot: 47.59g | Carb: 119.38g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke (Can), Snickers Snickers Bar (1.86 oz). Dinner: America's Choice Bacon Thick Sliced, Francisco International French Sliced Bread, Cabernet Sauvignon Wine, Chocolate Chip Cookie, Vodka, Outback Steakhouse Classic Blue Cheese Wedge Salad, Potato French Fries, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Patron XO Cafe. more...
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2641 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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