rexamsler's Journal, 21 May 2014

192.5 lb Lost so far: 26.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 41.65g | Prot: 62.49g | Carb: 165.35g.   Breakfast: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts. more...

3275 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...