Weigh In record (no journal entry) for 21 May 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1561 kcal
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Fat: 57.46g | Prot: 55.08g | Carb: 197.71g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread , Butter. Lunch: Lettuce Salad with Assorted Vegetables, Asparagus, Bolthouse Farms Raspberry Merlot Vinaigrette, Catelli Smart Pasta Spaghetti. Dinner: Swiss Chalet Vegetable Medley, Swiss Chalet Fish (2). Snacks/Other: Coors Light Beer, International Delight Crème à Café - Crème Irlandaise, International Delight Crème à Café - Crème Irlandaise, Iogo Probio Yogurt, Apples , International Delight Crème à Café - Crème Irlandaise. more...
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losing 3.5 lb a week
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