Weigh In record (no journal entry) for 21 May 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1456 kcal
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Fat: 65.34g | Prot: 89.82g | Carb: 149.30g.
Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Goji Berries, Spinach, Watermelon , Pineapple , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Del Monte Mandarin Orange Cup, Feta Cheese, Kroger Balsamic Vinaigrette Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Giorgio Portabella Mushroom Caps, Tyson Foods Grilled & Ready Chicken Breast Strips, Spinach, Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn (Package). more...
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losing 1.4 lb a week
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