Weigh In record (no journal entry) for 21 May 2014
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241.4 lb
Lost so far: 17.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1966 kcal
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Fat: 70.43g | Prot: 164.38g | Carb: 169.82g.
Breakfast: Milk (Nonfat), 365 Organic Raw Cashews, Naturegg Simply Egg Whites, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Mustard, Boar's Head Oven Roasted Choice Beef Top Round, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Feta Cheese , Skinless Chicken Breast. Snacks/Other: General Mills Chocolate Cheerios, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Fresh & Easy Raw Whole Cashews, Trader Joe's Tri-Tip Steak, Skim or Nonfat Milk (Calcium Fortified), Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Triple Berry Blend, Skinny Pop Popcorn (Package), Pineapple . more...
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losing 3.5 lb a week
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