Jeff H's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

173.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1488 kcal

Fat: 35.07g | Prot: 57.66g | Carb: 241.47g. Breakfast: 2% milk, coffee, sugar, frosted flakes. Lunch: fajita. Snacks/Other: nutri grain bar, nutri grain bar, snyders mini pretzels. more...

2486 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

gaining 0.8 lb a week

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Jeff H's Journal, 05 April 2011

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