Weigh In record (no journal entry) for 21 May 2014
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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903 kcal
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Fat: 78.75g | Prot: 37.75g | Carb: 10.62g.
Breakfast: Almonds, Hormel Microwave Ready Bacon Original, Sargento Natural Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds, Philadelphia Original Cream Cheese, Coffee, Butter (Salted). Lunch: Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Wesson Oil 100% Canola Oil. more...
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steady weight
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