Weigh In record (no journal entry) for 05 April 2011
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1895 kcal
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Fat: 67.40g | Prot: 65.31g | Carb: 195.83g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Chicken Breast, Chunky Chicken Rice Soup (Canned) , Tortilla Corn Chips, Tomatoes, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Small), Egg, BBQ Sauce, Vinaigrette Dressing, Steamed or Boiled Shrimp, White Table Wine . Snacks/Other: Vanilla Frosty Float with Coca-Cola, Kisses, Cheese Nips Baked Snack Crackers, Tagalongs. more...
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1603 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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