Weigh In record (no journal entry) for 21 May 2014
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1179 kcal
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Fat: 33.34g | Prot: 50.05g | Carb: 174.49g.
Breakfast: Date Bar, Le Petit Francais Mini Baguettes, Cheddar Cheese, Bananas, Mango, Whole Milk. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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losing 6.2 lb a week
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apparatus333's weight history
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