Weigh In record (no journal entry) for 15 January 2022
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227.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1175 kcal
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Fat: 20.87g | Prot: 56.75g | Carb: 210.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Coconut Milk Unsweetened, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Fire Roasted Bell Peppers & Onions, Cauliflower, Broccoli, Boiled Potato, Fountain of Health Organic Humm! Hummus. Dinner: Cauliflower, Del Monte Diced Tomatoes, Broccoli, Tomato Sauce, Fountain of Health Organic Humm! Hummus, Goya Dry Lentils, Carrots, Barilla Protein Plus Penne. more...
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2605 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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