Weigh In record (no journal entry) for 15 January 2022
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219.0 lb
Lost so far: 9.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1639 kcal
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Fat: 70.87g | Prot: 111.24g | Carb: 134.31g.
Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Cheddar Cheese, Chili Con Carne with Beans, Butter, Green Giant Fresh Baby Cut Carrots. Dinner: Butter, Del Monte Cut Green Beans, Jasmine Rice, Pork Loin (Whole, Lean Only). more...
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losing 5.6 lb a week
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