Weigh In record (no journal entry) for 15 January 2022
|
194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1314 kcal
|
Fat: 56.68g | Prot: 40.71g | Carb: 161.31g.
Lunch: Chicken Fried Rice. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Reeses Peanut Butter Cups, Brach's Fruit Slices, Pie Crust. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|