Weigh In record (no journal entry) for 15 January 2022
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1949 kcal
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Fat: 108.74g | Prot: 118.54g | Carb: 138.09g.
Breakfast: Marketside Jalapeno Artichoke Dip, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Biscuits, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Broccoli, Green String Beans, House of Tsang Mongolian Fire Oil, Yellow Summer Squash, Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Dole Classic Cole Slaw Mix. Dinner: Blueberries, Vegetable Spring Roll, Trader Joe's Sesame Sticks, Granny Smith Apples, Pistachio Nuts, Hazelnuts Filberts, Almonds, Walnuts, Pulled Pork, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blackberries, Kroger Crunchy Peanut Butter, Mrs. Smith's Blackberry Cobbler. more...
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gaining 8.4 lb a week
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