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Must of been sodium gain yesterday...I'll take the little ss! 💜💜💜
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1008 kcal
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Fat: 35.98g | Prot: 91.43g | Carb: 108.82g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Peanut Butter, Grits, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: Apples , Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Dinner: Frank's Red Hot Sauce, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado, Mission Protein Plant Powered Tortilla, Onions , Chop't Red & Green Peppers, Randall Farms Seasoned Pork For Al Pastor. Snacks/Other: Almonds , Dcm choc chip bars, Cucumber, Built Bar Cherry Barcia, Baby Carrots. more...
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losing 14.0 lb a week
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Diana 1234's weight history
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