Weigh In record (no journal entry) for 05 April 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2174 kcal
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Fat: 86.04g | Prot: 72.02g | Carb: 296.92g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Avocados. Dinner: Steak Taco, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Pickles, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Special K bar honey nut ceral bar, 90 calories, Diet Coke, Classic Style Tiny Twists Pretzels, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Absolutely Zero. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours, Sitting - 7 hours and 50 minutes, Driving - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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