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good morning FS
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146.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2319 kcal
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Fat: 69.20g | Prot: 51.46g | Carb: 368.68g.
Breakfast: Winchell's French Vanilla Caramel Cappuccino Chilla (16 oz). Lunch: HEB Baby Potatoes, McDonald's Hamburger, McDonald's Cheeseburger. Dinner: Chili. Snacks/Other: Skittles Gummies. more...
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losing 0.8 lb a week
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145 allday's weight history
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