Weigh In record (no journal entry) for 15 January 2022
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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840 kcal
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Fat: 17.42g | Prot: 49.29g | Carb: 118.06g.
Breakfast: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Molico Molico Triplo Zero Morango. Lunch: Pão Italiano, Tilápia. Dinner: McCain Batata Palito Ao Forno, Sodiê Bolinha de Queijo, Tilápia. Snacks/Other: Coca-Cola Coca-Cola Zero, Qualitá Biscoito de Polvilho, Nescafé Café Au Lait Desnatado, Monster Energy Ultra, Kellogg's Barra de Cereal Sucrilhos, Club Social Integral Tradicional. more...
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losing 10.8 lb a week
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