getnewt's Journal, 05 April 2011

184.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 47.91g | Prot: 59.02g | Carb: 132.50g.   Breakfast: 100% Pure Orange Juice, Salted Butter, Original English Muffins. Lunch: sirloin steak. Dinner: Thai-Style Chicken Spring Rolls, Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Crunchy Granola Bars - Cinnamon. more...

2240 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...