Weigh In record (no journal entry) for 20 May 2014
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162.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1921 kcal
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Fat: 83.04g | Prot: 80.70g | Carb: 227.79g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Grilled Cheese Sandwich. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Subway Pepperoni Flatizza. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Land O'Lakes Light Butter, Land O'Lakes Salted Butter, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Brookdale Roast Beef and Gravy. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 0.9 lb a week
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 Comments
Thanks for your support on my journal. Hope we can stay in touch!
21 May 14 by member: Ruhu
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