celia13's Journal, 20 May 2014

so disappointed but I have been bad

127.0 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 38.14g | Prot: 26.68g | Carb: 174.13g.   Breakfast: Vetkoek. Dinner: Shepherd's Pie with Lamb, Cooked Turnip (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Nougat with Almonds, Jungle Energy Bar Yoghurt, glaceau Vitaminwater-power C. more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...