Weigh In record (no journal entry) for 14 January 2022
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268.2 lb
Lost so far: 13.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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544 kcal
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Fat: 16.02g | Prot: 10.62g | Carb: 87.51g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mott's Mango Peach Applesauce, Luigi Vitelli Bow Tie Pasta, Butter (Salted), Great Value Sugar Free Lemonade Drink Mix. more...
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losing 7.0 lb a week
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