Weigh In record (no journal entry) for 19 June 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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2094 kcal
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Fat: 51.69g | Prot: 102.90g | Carb: 268.72g.
Breakfast: v8 fusion, super pump 250, zone bar mint. Lunch: beer, guinness, french fries, french dip. Dinner: chocolate mousse, couscous, vinegar, polaner, perdue chicken breast. Snacks/Other: all bran drink. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
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steady weight
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