Weigh In record (no journal entry) for 20 May 2014
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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766 kcal
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Fat: 40.35g | Prot: 25.78g | Carb: 80.32g.
Lunch: Cheese, Water, Chayote (Fruit), Cooked Carrots, Cooked Broccoli. Dinner: Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Water, Chayote (Fruit), Cooked Carrots, Cooked Broccoli, Cooked Spinach. Snacks/Other: Cookie, Tortilla Corn Chips, Cookie, Water, Oatmeal Cookie. more...
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1428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Congratulations! Your weight history chart switched to the yellow color! Definitely a good sign, to get out of the red zone and orange zone!
20 May 14 by member: Deb_N
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Thank you Deb, I feel very happy about it. :D <3
20 May 14 by member: idiay
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