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weighed 282 this morning. took diuretic now 278.2( in weight.
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279.2 lb
Lost so far: 21.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1707 kcal
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Fat: 99.42g | Prot: 61.81g | Carb: 142.12g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Select Belgian Style Mini Cream Puffs, Egg Roll with Beef and/or Pork, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Original Powder Creamer, Premium Hot Cocoa Double Chocolate, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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