Weigh In record (no journal entry) for 14 January 2022
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1040 kcal
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Fat: 29.19g | Prot: 25.04g | Carb: 173.05g.
Breakfast: General Mills Chex Honey Nut Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Wegmans Lemon Vinaigrette, Trader Joe's Dried Black Currants, Emerald Glazed Pecans - Pecan Pie, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Greek - Cherry, Bananas, Bare Naked Vanilla Almond Crunch Granola. more...
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losing 8.4 lb a week
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