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Weight holding steady and doing well. Looking forward to the weekend!
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174.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1861 kcal
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Fat: 117.79g | Prot: 160.42g | Carb: 81.89g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Mustard, Bitchin' Sauce Bitchin' Sauce. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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steady weight
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