Weigh In record (no journal entry) for 14 January 2022
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195.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1220 kcal
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Fat: 48.50g | Prot: 36.50g | Carb: 164.50g.
Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Brach's Fruit Slices, Moser Roth Dark Sea Salt. more...
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losing 4.2 lb a week
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