Weigh In record (no journal entry) for 20 May 2014
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338.8 lb
Lost so far: 4.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1814 kcal
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Fat: 66.42g | Prot: 137.18g | Carb: 504.60g.
Breakfast: Lay's Baked! Barbecue Potato Crisps, Kroger Lite Orange Yogurt, Healthy Life Low Sodium High Fiber White Bread, Grilled Chicken. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala, Sun Chips Original, Fit & Active Drizzled Mini Crisps - S'mores, Grilled Chicken, Kroger Lite Orange Yogurt. Dinner: Oscar Mayer Turkey Bacon, Clancy's Baked Potato Crisps, Healthy Life Low Sodium High Fiber White Bread. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars. more...
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losing 19.6 lb a week
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