Weigh In record (no journal entry) for 14 January 2022
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2312 kcal
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Fat: 73.91g | Prot: 155.97g | Carb: 222.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Bagel, Spence & Co Nova Lox. Dinner: Sushiya Salmon Avocado Roll, Salmon Sashimi, Salmon Sushi. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Famous Amos Chocolate Chip Cookies, Beer. more...
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2292 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 5.6 lb a week
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