Weigh In record (no journal entry) for 20 May 2014
|
248.6 lb
Lost so far: 11.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
2097 kcal
|
Fat: 127.56g | Prot: 96.36g | Carb: 147.62g.
Breakfast: Kraft Mayo with Olive Oil (Pouch), Chef Shamy Gourmet Garlic Butter, Chef Shamy Gourmet Garlic Butter, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayo (Packet), goldminer CAL GLDMNR RSTD GRLC SOURDGH, Beef Top Sirloin (Trimmed to 1/8" Fat), goldminer CAL GLDMNR RSTD GRLC SOURDGH, Subway Light Mayo (Packet). Dinner: Ketchup, Ralphs Telera Rolls, Great Value Fully Cooked Vidalia Onion Burgers, Great Value Fully Cooked Vidalia Onion Burgers. Snacks/Other: Hardee's Single Scoop Ice Cream Cone. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|