lau13ren's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
113.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2014:
1511 kcal Fat: 63.44g | Prot: 125.00g | Carb: 110.84g.   Breakfast: Doughnuts (Plain), Smoked Salmon. Lunch: Chicken Thigh, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes. Dinner: Honeydew Melons, Cantaloupe Melons, Grapefruit, Spinach, Tomatoes, Anchovy (Drained Solids In Oil, Canned), Veal Cutlet or Steak. Snacks/Other: Peach Pie (One Crust). more...
gaining 0.3 lb a week



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