alferreira's Journal, 14 January 2022

Weigh In record (no journal entry) for 14 January 2022
186.1 lb Lost so far: 17.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2022:
1725 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 13.9 lb a week

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