Weigh In record (no journal entry) for 14 January 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2707 kcal
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Fat: 212.33g | Prot: 131.26g | Carb: 87.00g.
Breakfast: Oscar Mayer Deli Fresh Honey Uncured Ham, Egg, Coffee, Olive Oil. Lunch: Planters Mixed Nuts with Sea Salt, Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Green Peppers , Land O'Lakes Light Butter with Canola Oil, Sugar Free Ginger Ale, Oven Roasted Salmon Meal. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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losing 0.9 lb a week
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