Weigh In record (no journal entry) for 20 May 2014
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193.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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476 kcal
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Fat: 13.92g | Prot: 24.56g | Carb: 66.44g.
Breakfast: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 10.5 lb a week
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rexamsler's weight history
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