KammyBear's Journal, 20 May 2014

132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 89.85g | Prot: 78.96g | Carb: 7.43g.   Breakfast: Egg, Butter (Salted) , Kraft Shredded Swiss Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Extra Virgin Olive Oil, Broccoli, Salmon. more...

1718 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...