njsteil's Journal, 05 April 2011

190.0 lb Lost so far: 46.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 59.51g | Prot: 84.50g | Carb: 182.64g.   Breakfast: Peanut Butter Egg, Coffee. Lunch: English Soft Peppermints, chicken lo mein. Dinner: Flour Tortilla, Pork Carnitas, Salsa, Tortilla Corn Chips. Snacks/Other: Sugar Free Cough Drops, nabisco 100 calorie. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...