Weigh In record (no journal entry) for 20 May 2014
|
156.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
3848 kcal
|
Fat: 90.75g | Prot: 292.50g | Carb: 502.93g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Quest White Chocolate Raspberry, Almonds, Blueberries, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, S&W Kidney Beans (50% Less Sodium). Dinner: Brown Rice, Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|